Low power — a problem familiar to all, without exception, male. The reduction or disappearance of power is not observed only in old age and often can be a serious problem, young man. Let's try together to understand the reasons for the decline of erection, and how it is recovery.
Often we begin to engage in their own health, only noticed the first signs of problems, and absolutely will not focus on preventative measures. The modern rhythm of the city requires a lot of mental effort, constant stress, overwork, lack of sleep and a sedentary lifestyle. All of these factors can affect the quality of sex and reduced libido.
To avoid the difficulties in the genital area try not to overwork in the workplace, innocens on the burden of responsibility. Weekend make sure to devote yourself to, be sure to get enough sleep at least once a week, in the practice of Hiking and the time to discard your computer. Electromagnetic radiation and static posture in front of the monitor does not contribute to the development of men's power. Nicotine and alcohol are the main friends of the weak erection. Do the test — give up cigarettes and alcohol for a month. The result will be satisfied you and your partner.
Simple secrets that work wonders
Bath, sauna or steam room — this is the most pleasant way to improve erection. Visit bath a few times a week, use birch brooms. The high temperature, improve blood circulation and have a General healing effect. A good result that is a contrast bath or shower before bedtime. For starters, the temperature difference should be small and comfortable for the body.
In the future, this index should be maximized. Alternating hot and cold water 8-10 times in one session. This process well trained blood vessels and improves the flow of blood to the organs. You can still use the method of Chinese healers. For this, a few ice cubes wrapped in a cloth and used alternately on the lower part of the skull, in the region of the heart and fashion. Keep more than one minute in each zone.
Products that increase the strength of
Between the candy, the leader takes the honey as the strongest natural aphrodisiac. If you add it, nuts (hazelnuts, peanuts or walnuts) — get a powerful tool for an erection. To make this delicacy must be a spoon for 3 hours before bedtime. The result will appear in a week when it starts.
Virility is able to increase all of the meat. However, it is important to not overdo it, do not fill out the heavy meat eating for the night. Meat can be replaced with fish. Especially good flounder and mackerel. In this case, fish, it is better not to fry in a pan in butter and baked in foil or steamed. A great side dish would be vegetables, mushrooms, all greens.
Spring and summer is a great time for salads of dandelion leaves. Dandelion increases the strength perfectly, but add in a salad should not be more than three or four leaves, as the specific bitterness ruin the taste of the dishes.
It is known that all the seafood, mussels, shrimp and crawfish — also affects the power. Ordinary onion and garlic — the best comrades a proper erection. You can eat them in any form and in any quantity.
There are prescription medicines for men. One kilogram of peeled and chopped garlic, pour in three-liter jar and fill in the other banks of hot water. The mixture is filled for a month, occasionally shaking. Take an infusion of a teaspoon per day with a glass of milk. Yes, until the Bank is empty. This procedure rejuvenates the body, cleanses the blood vessels and prolonging life.
From what should be abandoned? Fast food, sausages, pasta, potatoes — this is the "empty" food that should not be a permanent fixture in your diet. Energy drinks and coffee gives a short-term cost, but the constant use can decrease the potency. Bread is better to buy rye or bran. Fluffy white bread clogged blood vessels, reduces their permeability.
Special exercises
They can do this at home with a minimum of time and without expending any material funds are ideal for increasing the efficiency of the home for busy people.
"Hold on a stone". Basic position — standing straight, hands on waist. Slightly bend your knees and strongly strain and again relax your glutes several times, as if trying to keep sandwiched between the stone. Settle, relax and repeat five times.
"The bridge". For the starting point of lying on his back, arms stretched under the body, knees half-bent position, feet on the ground. Keeping your back horizontal, the lifting and lowering of the pelvis.
"Incessu". Walk around the room, the maximum lifting knees, trying to touch their belly and for a moment hold the leg in this position.
"Skipping". Standing, hands on waist. Start running in place, while the floor, and off only the heel, toes remain motionless. Not strong, fast, bending and unbending the knee. Start with one minute.
Herbs that increase the power
Recipes herbalists for impotence a lot of, here is some of the most simple and reliable.
Anemone forest, the plant is toxic, so use carefully, strictly following the dosage. 1 tablespoon of stems and leaves to pour 0.5 liters of boiling water and insist 1 hour. Use a quarter Cup twice a day.
Onion increases libido, increases the activity of the testicles, increases sperm production in the body. You can eat the bulbs as fresh and as a tincture. Two medium chopped onions, add 400 ml of hot water, infuse 4 hours, drink 0,1 liter three times a day.
Snowdrop Voronov used for impotence, has arisen on the basis of stress and nervous exhaustion. 1 tablespoon of dried flowers and leaves, pour a glass of boiling water, infuse for one hour, drain. Drink 0.3 Cup three times a day.
Pink Radiola. Use only the roots. The rhizomes insist on vodka In one part of the roots to take five parts of vodka. Filled for two weeks. Drink 15 drops three times a day, for 15-25 minutes before eating.
Pulmonaria officinalis. 10 g of dry grass pour a glass of boiled water, to insist 1 hour. Strain through cheesecloth or a strainer. Take before meals for 1 tablespoon three times a day. Grass instead of spices to add to soups and salads.
Pills to increase power
On the one hand, the use of the tablet is very convenient. The effect is immediate, physiological addiction, no side effects, at least. The medicines act specifically on the penis, in a short time he delivers the country in full combat readiness. However, there are a number of psychological problems. Later, even good sex without adopted pills often do not meet the man, but the failed attempts only strengthen the belief in their own powerlessness.
Very often problems with potency occur as a result of hormonal imbalances in the body. This is enough to consult your doctor to get tested for hormones and start taking the necessary drugs to get rid of these unpleasant problems like impotence.